Elites Class

The Importance of Self Care

 

You are your most valuable asset and self-care is about ensuring that you are taking care of yourself. Self-care refers to healthy habits that lower your stress levels and recognition of what you need to thrive every day. In this course, you will learn about identifying the signs of stress and practicing different strategies to improve your overall health and well-being.

  • Effective ways to identify stress
  • Best pratices of self care
  • Value of communication
  • Strategies of stress relief

Starting Course

1
Self Care