Elites Class

Sleep

The importance of sleep is often overlooked when you are juggling homework, extracurricular activities and a social life. However, maintaining a consistent sleep schedule can be critical to excelling at all areas of your life. A good night’s sleep allows your body to recover and improves your concentration and productivity during waking hours. This course will cover how to set a realistic sleep schedule and techniques you can use to improve your quality of sleep.

  • Improve stamina
  • Best practices for sleep routine
  • Strategies to increase knowledge about sleep
  • Take care of your body

Starting Course

1
Sleep