Elites Class

Stress & Depression – What it is and how to manage it

This course will provide an overview of stress and depression and its possible impact on you as a student. We will review the symptoms, how it may be triggered and provide suggestions for strategies that can help you cope.

This is an important lesson for all students, even those not at risk or experiencing symptoms, because they can learn to identify whether someone close to them is suffering and needs help.

 

Starting Course

1
Stress Relief